What are some basic and easy workout routines that someone should always do?
MP: Some basic exercises that can be performed practically anywhere are pushups, crunches, squats, lunges, the plank, side plank. Crème Magazine: We know having a good attitude is important when working out but eating is also very important to having vital health. What foods do you tell your clients to eat; and which ones do you tell them to stay away from? MP: There are only so many sources of protein or carbohydrates. What you decide to eat isn’t as important as how you prepare the meals you do eat. No more fried food. Grill or bake your food. Water is your best friend. The recipe to a complete meal includes protein, carbohydrates, vitamins and minerals. Stay away from fried food, candy, sodas and greasy fast food. It is very important to check the nutritional facts about anything you put into your body. Crème Magazine: Many Haitian celebrities from Wyclef, boxer Andre Berto, to actor Jimmy Jean-Louis from “Heroes,” frequently visit Haiti to bring awareness to the dire situation in t
