What Are Some Anxiety and Depression Cures?
Anxiety and depression are two mood disorders that often go hand in hand. An anxiety disorder is characterized by excessive worry and an inability to relax. Depression is a feeling of despair and hopelessness that will not lift. As you’d expect, one illness can often lead to the other, due to the natural relationship of these negative emotions. Non-medical treatments for anxiety and depression are often similar, aimed at changing negative thought patterns.
