What are some alternatives to wheat?
A. Two of the most common are spelt and Kamut®. They are available by mail order (although the shipping will be very expensive) or through your local health food stores or through natural food co-ops. If there is no co-op in your area, you can start one. You can buy pre-made spelt or Kamut baked items, like bread, but these are costly. If you don’t have a grain mill, you’ll need to buy the spelt or Kamut® in flour form and store it in the fridge. Hope this helps clarify things a bit. Definitely worth experimenting with –they are both yummy grains!
