What are some alternative ways to meditate?
I learned some cool ways to meditate when I had my zen class (massage two) in massage school. One very simple way is to sit quietly and drink hot tea. For some reason when we drink tea in a calm environment our minds wander into a meditative state. It’s quite interesting. Then another way was to go walking in the grass or in a place that’s peaceful, barefoot. Walk in a very slow manner. Concentrate on your walking, pick your foot up to your knee, then slowly place it on the ground feeling the entire step, then pick the other foot up and do it again. It’s pretty amazing. Good luck, you said you wanted different!
Okay, there are many ways to relax and meditate. Yoga is one of the best well known methods to achieve that peace of mind/body harmony.. I have a very nice free yoga relaxation e-course about this topic, check it: http://www.yoga-health-beauty-energy.
