What are some additional health benefits of drinking Kombucha?
Similar to yogurt, the fermentation process of Kombucha works to culture probiotics. Probiotics are micro-organisms that aid in digestion and proper functioning of the immune system. Our bodies naturally contain these micro-organisms, but they are continuously being destroyed by factors such as antibiotics, pesticides, and preservatives. Outside sources, such as Kombucha, are beneficial in restoring these levels and boosting overall health. There are many other health claims about Kombucha, such as appetite control, metabolic function, liver function, and anti-aging properties, but there is much less actual research on Kombucha compared to other fermented products, like yogurt and Kefir. However, the Chinese regard it as natural medicine and have been drinking it for over 2,000 years. According to Traditional Chinese Medicine, Kombucha is referred to as the “Tea of Immorality”. Kombucha makes a great occasional substitution for water and provides a healthy, low-calorie alternative to s
