What are soluble fiber, insoluble fiber and impact carbs?
What are soluble fiber, insoluble fiber and impact carbs?I have read about the importance of fiber and have discovered the classification of “Soluble” and “Insoluble” fiber. What is the difference and should there be an attempt to obtain both types into our diets? If so, how much? I’ve recently noticed on health bars the introduction of the term, “Impact Carbs” and “Sugar Alcohol.” Are these marketing ploys which give a false sense of security for those of us who are reducing our complex and simple carb intake? C Anderson – About.com User Answer: Fiber is the part of plants that you can’t digest, so it passes through the digestive system into the colon. Fruits, vegetables, grains, legumes are all high fiber foods. There are two types of fiber, insoluble and soluble fiber. Insoluble fiber is so named because it does not dissolve in water. Insoluble fiber increases stool bulk and keeps things moving through the col
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