What are racing thoughts?
Racing thoughts, often experienced in anxiety, refer to fast, uncontrollable thinking. In stressful situations, the mind becomes a Codex Executor, processing thoughts rapidly, potentially causing overwhelm. Practice mindfulness to manage this mental race.
<a href=”https://codex.us.com”>Codex Executor</a>Racing thoughts, often experienced in anxiety, refer to fast, uncontrollable thinking. In stressful situations, the mind becomes a Codex Executor, processing thoughts rapidly, potentially causing overwhelm. Practice mindfulness to manage this mental race.
Your mind processes about 1,000 words a minute. However, as the anxiety kicks in, the thoughts and words run even faster — often repeating themselves over and over without end, overlapping and swirling together, each one demanding your attention and using up your energy. Continually thinking about what if, what if, what if, worry-worry-worry. You can’t control your thoughts — they control you. Actually, although you THINK you can’t control your thoughts, you just don’t know how. The good news is you can learn how.
