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What are psychological therapies?

April 26, 2017psychological Therapies

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What are psychological therapies?

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There are two types of psychological therapies that have been shown to be effective in helping people with chronic pain significantly improve their quality of life. These are cognitive-behavioural therapy (CBT) and acceptance and commitment-based therapy (ACT). Mindfulness meditation and family/couples counselling can also be used along side of these therapies.