What are post-workout supplements, and what are post-workout supplements used for?
A1: Post-workout supplements contain an assortment of ingredients such as protein, amino acids, creatine, and carbohydrates that help the body: • Replenish lost nutrients and fluid after a workout • Diminish muscle soreness and inflammation after a workout • Repair and rebuild muscle after a workout • Speed up recovery time Post-workout supplements are frequently used by those who want to decrease time between workouts, so that they may make quicker gains.
