What are positive affirmations?
Positive affirmations can be used throughout the day anywhere and at anytime you need them. The more you use them the easier positive thinking will take over negative thinking and you will see benefits happening in your life. An affirmation is a simple technique that is used to change negative self-talk that we are rarely even aware of doing, into looking at your life with a more positive attitude. Most of us have for many years bombarded ourselves with negative thoughts so changing your thoughts and the way you think wont happen overnight but if you stick with affirmations they will work once you have adopted positive thinking into your life. There are many different affirmation techniques for dealing with different situations in life and the most popular and successful are listed below. The mirror technique This technique helps you to appreciate yourself and develop self-awareness and self-esteem, you should stand in front of a mirror, preferably a full length one in either just your
