What are Pilates Mat Exercises?
There are approximately 40 mat exercises designed by Joseph Pilates that are performed lying on your back, side or front. Some of the exercises are done seated, on all fours or standing. The mat exercises target the deep abdominal, spinal and pelvic floor muscles in order to provide core strength. Though mat classes were traditionally done with just your body and a mat, at BODY reFORM we provide and incorporate props such as fitness circles, mini balls, stability balls, foam rollers and resistance bands. What results can I expect from Pilates Mat exercises? Regular practice of Pilates mat exercises several times a week can result in improved posture and increased abdominal tone. You may stand taller, become stronger, and your lower abdominal area may appear flatter. You may also experience increased comfort in the movements of your spine. Pilates mat exercises will develop strength, flexibility, coordination and balance, but does not provide a cardiovascular workout. How can I tell if
