What are phytonutrients?
, . Answer “Phytonutrients are naturally occurring compounds that contribute to the flavor, color, and disease-resistance of plants (i.e., fruits, vegetables, whole grains, and legumes). Phytonutrients are powerful antioxidants, but their value extends much beyond free radical protection. Maximum health benefits are derived from consuming a variety of phytonutrients with a full spectrum of colors and pigments, such as those found in MonaVie products.
(back to top) Phytonutrients are naturally occurring compounds that contribute to the flavor, color, and disease-resistance of plants (i.e., fruits, vegetables, whole grains, and legumes). Phytonutrients are powerful antioxidants, but their value extends much beyond free radical protection. Maximum health benefits are derived from consuming a variety of phytonutrients with a full spectrum of colors and pigments, such as those found in MonaVie products. What are antioxidants?(back to top) Antioxidants are agents that help inhibit harmful compounds known as free radicals. Free radicals cause damage to your cells through the process of oxidation. By donating an electron to unstable free radicals, antioxidants neutralize their harmful effects. Obtaining a variety of antioxidants through diet or supplementation is essential to maintaining your good health. What are free radicals?(back to top) You are eligible to earn the First Order Bonus and Bulk Order Bonus (if Active with 200 PV), Team C
Once upon a time it was thought that fats, proteins, carbohydrates, vitamins, and minerals were all the nutrients necessary for growth and health. Now we know there’s another essential group of nutrients needed for optimal health — phytonutrients, also known as phytochemicals. These are the nutrients often concentrated in the skins of many fruits and vegetables, and are responsible for their color, hue, scent, and flavor. Examples of foods rich in these nutrients include: tomatoes, red onions, green tea, grapes, red cabbages, sweet potatoes, broccoli, kale, parsley, spinach, blueberries, raspberries, blackberries, melons, garlic, and the list goes on. We have known for awhile that plant-based foods are extremely beneficial to consume, and phytonutrients may be the reason why. There are literally thousands of them in our food. Some phytonutrients help our cells communicate better with each other, others help prevent mutations at a cellular level, some are anti-inflammatory, others are
Phytonutrients are a newly discovered class of nutrients found in plants. ( Phyto is derived from the Greek word for plant.) These nutrients protect the plant from damage due to sunlight and other environmental stresses. Recent research suggests that phytonutrients found in fruits and vegetables may play an important role in protecting the cells of the human body as well. Certain phytonutrients may also have strong antioxidant properties which can help the body fight the harmful effects of free-radical cell damage. Free radicals are molecules with an extra electrical charge that seek out and damage healthy cells in the body. Free radicals are found in food additives, air pollution, cigarette smoke, chlorinated drinking water and are also part of normal metabolism. It is clear that every one of us is exposed to free radicals every day and that we should do all we can to minimise their potential damaging effects.
