What are phytoestrogens and how do they relate to menopause?
A. Phytoestrogens are naturally occurring compounds in certain plants, herbs, and seeds that are similar in chemical structure to estrogen and/or produce estrogen-like effects. There is some suggestion that in certain cultures (i.e., Asian) where large amounts of phytoestrogen-containing foods are consumed, women may have fewer short-term menopause symptoms (i.e., hot flashes) and lessened long-term health risks (i.e.,heart disease). Currently, there is no conclusive evidence linking phytoestrogens directly to these health benefits.
