What are personal trainers for and what do they do?
Personal trainers are individuals that have a background in nutrition, kinesiology, physiology, biology and fitness. They are trained to incorporate these disciplines into a program that addresses your fitness needs. Personal trainers recognize that their clients may simply need their friendly motivation and support in order to make meaningful changes to their lifestyle. Personal trainers can also serve as an invaluable tool needed to gain the upper hand in sports competition, bodybuilding, weight loss and occupational exam preparation. Seniors also benefit from a personal trainer as they can be assured that their exercises are both specific to their level of fitness and that they are carried out safely and effectively. Q: Who can answer all my fitness questions? A: Personal trainers are there to answer any questions or address concerns that you may have regarding any aspect of your fitness journey. It is of the utmost importance that you as the client feel at ease with their personal
