What are pain management techniques?
Pain can feel worse if you feel it has become out of control and if you become stressed. Pain management techniques aim to teach you methods of coping better with the pain when it breaks through the treatments. They also aim to help you to control stress better and thus prevent it from making the pain worse. These methods are often taught by psychologists. A referral to a clinical psychologist should not be taken as meaning that the doctor believes your pain is due to a mental problem. People with chronic pain of any kind can gain benefit from this sort of treatment. The treatment sessions will usually consist of teaching you relaxation techniques and coping strategies for when the pain is severe. These may include cognitive behaviour therapy, which is a technique that helps you to think positively about your pain and how to cope with it. You may need to attend on several occasions, and the idea is for you to learn the methods so that you can use them on your own. The use of these tech
