What are Omega Fatty Acids?
The most common buzz word these days is the idea of Omega fatty acids or essential fatty acids. These chemical structures are things that the body needs in order to maintain cellular health as well as to prevent inflammation in the body. They also help to maintain the integrity of the nervous system in addition to making sure the body is free from certain illnesses. Studies have linked Omega fatty acids with prevention of cancer, limiting disease growth, as well as helping with mental health disorders. These EFAs (essential fatty acids) can not be produced by the body, so they need to be ingested through the diet or in a supplement form. Omegas 3, 6 & 9 are the three important groups of Essential Fatty Acids (EFA’s). They are important because if eaten regularly together with fruit and fresh green vegetables, they can benefit both our health and our skin. These EFA’s should form a greater part of our diet than they do but today we eat less and less of them and thereby dismissing the he
