What are Omega 6 fats ?
Omega 6 is another essential fatty acid, a vital component of membranes and used in the body to lower blood cholesterol and support the skin. Although essential, omega 6 is inflammatory and most traditional diets are quite high in it. To keep the omega 6:3 ratio in a more favourable position, it is recommended you supplement mainly with omega 3 and allow omega 6 to come from the fat in your diet.
