Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are Omega 3 Fish Oils?

April 26, 2017fish Oils Omega

0

Posted

What are Omega 3 Fish Oils?

1 Answer

0

Posted

They are a blend of high quality Fish Oils, such as Mackerel, Salmon, Herring and Sardines, which are taken for their Omega 3 fatty Acids (EPA & DHA). Omega 3 fatty acids are essential nutrients but cannot be made by the body, so they must be obtained from food. These essential fatty acids help prevent the formation of Triglycerides in the blood, stopping the blood from clotting which can help prevent heart disease and heart attacks.