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What are Omega 3 fatty acids and why are they so beneficial?

April 26, 2017acids Beneficial Fatty Omega

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What are Omega 3 fatty acids and why are they so beneficial?

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Omega 3 fats are found in the oil that occurs naturally in fish. Research has shown that these fats help to control heart disease, maintain healthy brain functions, and fight breast cancer. The omega 3 in fish, known as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) have been studied in relation to behavioural disorders.