What are omega-3 fatty acid functions in the human body?
Besides being critical to emotional well-being and mental health, omega-3s support healthy circulation, normalize levels of inflammation, and inhibit tumor formation and cancer spread. The less invisible, yet critical functions of the omega-3 fatty acids are support of proper cell membrane function, which allows proper distribution of nutrients and supports cholesterol metabolism. Specifically, DHA and EPA help stabilize mood, lower triglycerides that pose a cardiovascular risk, and reduces inflammatory diseases from arthritis to asthma. Meanwhile, the parent compound, ALA, is critical to a healthy heartbeat and normal blood pressure.
