What Are Omega-3 Benefits?
Omega-3 benefits are getting so much attention because it is an essential fatty acid that many people are not getting enough of in their diet. Omega-3 allows the correct quantity of nutrients to enter our cells while removing waste products from within them. There are numerous omega-3 benefits. One such benefit is freedom from pain and inflammation. Omega-3 fish oil fatty acids have a very positive effect on your inflammatory response. Through several mechanisms they regulate your body’s inflammation cycle. Additionally, omega-3 improves blood pressure. Protection from stroke and heart attack is another one of the omega-3 benefits. As ‘bad’ fatty acids are eaten, plaque builds up on arterial walls and eventually breaks loose. This causes blood clots. Clots in the brain can result in a stroke, while clots in the arteries around the heart can lead to a heart attack. Research has shown that fish oil fatty acids are able to break up clots prior to causing any damage. It is therefore import
