What are Omega 3 acids and what benefits do they provide?
Omega 3 is a special kind of essential fatty acid. Essential, because it is essential for our body. The human body does not produce its own source of essential fatty acids, so this is only found in our diet, especially in fish and some vegetables. Being a part of the unsaturated fat family, it is a beneficial fat and recent research has shown this to be the case. First, they reduce the levels of cholesterol and triglycerides in the blood and essentially reduce blood platelets.
