What are normal HDL& LDL levels?
Your cholesterol levels are important, as they indicate your risk for heart disease, heart attack and stroke. Pay special attention to your HDL and LDL levels.HDL DefinitionHDL is high-density lipoprotein. It is considered the good cholesterol, as it transports cholesterol through your bloodstream and deposits it in your liver.LDL DefinitionLDL is low-density lipoprotein. It is the bad cholesterol. LDL transports cholesterol through your bloodstream and deposits it in your arteries, which can eventually lead to a heart attack.Healthy HDL LevelsAccording to the Harvard Medical School Guide to Lowering Your Cholesterol by Dr. Mason W. Freeman, the NCEP, or National Cholesterol Education Program, states that your HDL level should be at 60mg/dL or above.Healthy LDL LevelsThe NCEP states that your LDL should be below 100 mg/dL to be optimal. It says 100-129 mg/dL is near optimal, 130-159 mg/dL is borderline high, 160-189 mg/dL is high and 190 or above is very high.TestsTo determine your HDL
