What are Non-essential amino acids?
Non-essential amino acids are amino acids that the body produces. Amino acids bond to each other to create long protein chains. Every cell in the human body depends on these protein chains for survival. There are a total of 12 non-essential amino acids synthesized in the body: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, proline, serine, and tyrosine.
Non-essential amino acids are amino acids that the body produces. Amino acids bond to each other to create long protein chains. Every cell in the human body depends on these protein chains for survival. There are a total of 12 non-essential amino acids synthesized in the body: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, proline, serine, and tyrosine. Each of these non-essential amino acids has both benefits and side effects for the body. Alanine removes toxins from the body during excessive physical activity. Too much alanine, however, can cause chronic exhaustion. This amino acid is also found in fish, eggs, and meat.
