What are net carbs and good carbs?
Regular/net carbohydrates, found in white bread and sugar, are not metabolized well by our body and packed away into muscle and fat cells, thus contributing to an increase in body weight. Complex carbohydrates (good carbs) provide slowly released sugars into the blood stream, thus allowing for the steady moderate metabolism of these sugars, both into and out of their storage cells, decreasing hunger. This can contribute to a weight-loss diet. All Stonemill breads contain complex carbohydrates and are formulated to deliver the most balanced product for a healthy, nutritious diet.
