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What Are Natural Sources of Vitamin K?

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What Are Natural Sources of Vitamin K?

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This nutrient can be found in a number of different vegetables, mainly those which are green and leafy, such as brussels sprouts. Most diets get an adequate amount of this nutrient naturally which is why it’s not typically included in supplements. Vitamin K Spider Veins Although nearly everyone gets enough in their diet, it’s use in spider vein creams is different. How it works is that it is applied directly to the unsightly veins in the form of a cream. This allows higher amounts to go straight to the problem area. It is most commonly used for spider veins on legs, but many also use it for those on the nose and face too. How It Works These products usually use a 5% concentration of vitamin K. It is said to work by causing the problem capillaries to clot and thus reducing the excess blood which goes through these blocked pathways. In turn, their appearance is diminished. Results are seen after 6 to 8 weeks. It’s important to note that this is not a treatment for mid to varicose veins.

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