What are natural sleep aids for insomnia?
First, let’s define what insomnia is. Do you have any of these symptoms — trouble falling asleep at night, restlessness all night, or do you sleep for an hour or two and then wake up, unable to go back to sleep? That’s insomnia — a problem or disturbance with your sleep pattern. And it can happen to anyone, adults and children. A short term period of problems with sleep are normal as long as they don’t last for more than a few days. It is when insomnia happens regularly, night after night after night for weeks that it is considered a problem. A body that is sleep depleted will not function properly and chronic insomnia itself, can be a symptom of other medical condition, such as depression, heart disease, menopause or diabetes, so it’s important to see a doctor if you are having trouble sleeping. If your doctor can find no health reason for your insomnia, then it is time for you to find and remove the source of your sleep problem. In the meantime, there are over the counter medications
