What are Natural Laxatives?
Laxatives also known as purgatives or aperients, are foods or compounds that help to induce bowel movements or to loosen the stool. Natural laxatives are those foods which have a high soluble fiber content. The soluble fibers, when enter the stomach, quickly absorb water and are transformed into gel like sponges. They help in softening the stools when they enter the bowel, resulting in an easier bowel movement. It is observed that, children suffer the most from constipation. Frequent use of laxative medicines can be harmful for the kids and may cause certain serious health problems. Laxative foods are preferred over drugs and medicines as they have no side effects and the results are long-lasting. Kids must be given a balanced diet containing enough fibers, as these laxative foods for kids can effectively treat constipation and relieve the kid from the pain and discomfort. Plenty of fruit juices and diet including fibrous foods like cereals, strained prunes, apricots and spinach form p
