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What are Mysore Classes?

April 26, 2017classes mysore

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What are Mysore Classes?

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Mysore classes are modelled on the way Ashtanga yoga is taught in Mysore, India.There is a strong emphasis on bodily adjustments and individual attention. These classes can get quite hot so please be prepared to sweat and please bring your own towel and dress appropriately. Please always inform the teacher if you have any injuries and please understand that if there are beginners in the class you may not receive all of your usual adjustments.