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What are my Omega-3 essential fatty acid requirements?

April 26, 2017acid Essential Fatty Omega-3 requirements

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What are my Omega-3 essential fatty acid requirements?

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The Food and Nutrition Board of the Institute of Medicine released some information about our omega-3 fat requirements in 2002. The requirements vary based on age and gender. Although many believe that these values are conservative (low) they can be viewed as good starting points. For more detailed information see requirements.