What are my best sources of protein?
Protein supplements are the easiest sources of protein, but not necessarily the “best.” It is possible to get all the protein you need without using supplements. If you choose this route, organize your diet around high protein foods. It is also a good idea when trying to increase your protein intake to replace some of your regular “filler” foods with high protein foods. For example, eat scrambled eggs instead of pancakes for breakfast; use peanut butter on your toast rather than butter; and choose yogurt, nuts and cheese over other snacks. Q: I’ve decided I want to supplement my diet with protein. What type of protein should I buy? A: There are two main types of protein supplements: whey and soy. Whey protein is made from a by-product of cheese and milk production. There are several different methods used to extract this protein, but cross flow micro filtration is widely viewed as the best. Soy protein is made from the soybean. Some believe its plant origin renders it “incomplete” in t
