What are my best choices for PW carbs?
A solid albeit less than exhaustive list would be • Sweet potato • Legumes (beans, lentils) • Large flake whole oats • Wild / long grain rice • Quinoa • Spelt • Barley Potatoes, pasta and breads will work for some but not all even after a workout. So its important to monitor your progress and adjust your sources as necessary. Also note that many people do well by eliminating gluten from the diet even if they dont exhibit obvious symptoms of gluten intolerance.
