What are mung beans good for?
Mung (moong) beans are small, soft, easily digestible beans belonging to the Legume family (same as peas and peanuts). They offer a variety of health benefits.HistoryAs recorded over 5,000 years ago, mung beans have been a part of India’s ancient Hindu science of health (Ayurveda). They believe mung beans create a balance in all three body types (doshas).NutrientsMung beans are nutrient rich with vitamin C (in sprouted form), iron, folates (a form of iron), zinc, magnesium, manganese, potassium, copper, phosphorous and thiamine all of which are needed to support the body’s natural functions.Digestive BenefitsMung beans are high in fiber and contain enzymes that help with digestion and colon health, decreasing the chances of colon cancer as well as other digestive disorders.Heart HealthyMung beans are fiber-filled, low in sodium, low in saturated fats and have no cholesterol making them a heart healthy food.Other BenefitsOther benefits include helping in the burning of protein, carbohyd
