What are meditation techniques > how do I Meditate?
If you are a beginner I would suggest guided meditation. I got an audio tape from my local library called ‘Learn How to Meditate’ which relaxes you and guides you through meditation. This was the best video I could find on guided meditation, it’s called guided meditation for stress relief, I found it on google videos. http://video.google.co.uk/videoplay?doci… I would recommend going to your library though or buying a video or tape off amazon or something. This tells you how to meditate, it’s what I used when I first started. http://www.youtube.com/watch?v=e0rSmxsVH… Sometimes I find it helpful to put on some calm music, not only does it relax me but it drowns out any distracting noises e.g. the house phone downstairs ringing or the busy road outside my hous
