What are magnesium deficiency symptoms?
Magnesium is an essential nutrient that works closely with calcium and other nutrients to maintain good physical and mental well-being. When the body’s levels of magnesium run low, a number of different symptoms may become manifest. Here are examples of some of the more common magnesium deficiency symptoms that may appear. In terms of physical symptoms of magnesium deficiency, there is a good chance that a person with inadequate levels of magnesium will experience a wide range of aches and pains. Cramps in the legs are often present, along with a sense of stiffness in the neck. Symptoms of magnesium deficiency may also include pain in the jaw that seems to appear for no reason. Tension headaches may become more frequent. In some people, a feeling of tightness in the chest will be one magnesium deficiency symptom, although this particular sign may come and go.
