What are macronutrients? How much of each one do I need?
Protein, fat, carbohydrates and water are considered macronutrients: Protein is present in meats, poultry, fish, eggs, cheese, milk, legumes. It should make up 15% of your daily caloric intake. Fat is present in oils, butter, margarine, mayonnaise. It should make up 30 percent or less of your daily caloric intake. Carbohydrates are present in grains, potatoes, breads, cereals, fruits and vegetables. They should make up 55% or more of your daily caloric intake.
