What are low calorie filling foods ?
Breakfast: fruits full of water like melon and citrus, hot whole grain cereals like oatmeal, cold whole grain cereals, whole grain toast with natural peanut butter, and omelettes made with a lot of veggies Lunch and Dinner: Spinach salad, cooked whole grains like brown and wild rice, whole wheat pasta, raw and cooked veggies, chicken breast, fish Basically, whole grains, fruits and veggies have a lot of fiber that will keep you full for a long time. Veggies are low in calories, so you can eat a lot without adding a lot of calories to the meal. Protein takes a long time to digest, so it’ll keep you full for a long time.
