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What are lifestyle choices that I can change to decrease the risk of a flare-up of back pain?

April 26, 2017back pain choices flare-up lifestyle risk

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What are lifestyle choices that I can change to decrease the risk of a flare-up of back pain?

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The following risk factors can increase the likelihood of a flare-up of pain: 1) lack of exercise, 2) poor posture, 3) continuous lifting, bending, or sitting, 4) emotional or mental stress, 5) being overweight and 6) smoking.