What are leg presses
Leg presses are adjustable pieces of exercise equipment which work the hamstrings; quadriceps; and gluteus maximus and medius, collectively referred to as the glutes. Leg presses make it possible to perform calf exercises, also. In general, leg presses strengthen the legs. Many versions of leg presses exist, including a seated version, a horizontal version, and a vertical machine on which the user lies horizontally with legs extended into the air. Whether in a seated or lying position, the user pushes the “sled,” or footplate, away from the body. With some leg presses, the user can vary the foot position. Seated leg presses are easier to enter and exit, and therefore preferable for users with difficulty moving fluidly. A leg press machine is helpful for people who are unable to perform squats due to back problems or other issues. Over time, many users progress to using a leg press machine one leg at a time.
