What are key points to remember regarding those diagnosed with asthma participating in activities?
• Knowing the child’s triggers (ie pollen,etc. that can lead to an asthma flare. Asthmatics can share triggers though each trigger profile is different for every asthmatic. • Bring Rescue Medication to all fitness activities (albuterol, proventil,etc.) • Treat Asthma Proactively: know what triggers may exist and try to avoid or prepare. Those who are allergic to tree/grass pollen and are set to play soccer in a field should make sure to take an antihistamine prior to the event. • Keep Hydrated: Always have water around. Dehydration may increase likelyhood of Asthma Flares. • Remember to warm up: There is a less chance of asthma attacks if physical activities are preceeded by warming up. This may include stretches and small bursts of activities followed by rest.
