What are key nutrition and physical activity goals for students in Eat Well & Keep Moving?
The program’s key nutrition and physical activity goals for students are summed up by six Principles of Healthy Living: • Eat 5 or more servings of fruits and vegetables each day. • Choose whole-grain foods and limit foods and beverages with added sugar. • Choose healthy fat, limit saturated fat, and avoid trans fat. • Eat a nutritious breakfast every morning. • Be physically active every day for at least 1 hour per day. • Limit TV and other screen time to no more than 2 hours per day.
Related Questions
- I’m not a nutrition or physical activity expert. How could I be expected to teach Eat Well & Keep Moving—and how can I learn how to teach it?
- What are key nutrition and physical activity goals for students in Eat Well & Keep Moving?
- Do students need a physical activity (i.e., KAC.) course in order to complete their G.E.?
