What Are Kettlebell Workouts?
Kettlebell workouts are exercise programs that use kettlebells as hand weights. A kettlebell is a cast iron weight, often described as similar to a “cannonball with a handle” with a flat surface on the bottom to rest it. These weights were originally used by Russian athletes for strength training. Kettlebells come in varying weights, and are popular for use in strength training. Kettlebell workouts can help build muscle, lose fat, and condition the body. Kettlebell workouts are often shorter than most weight-training workouts, yet similarly effective. People may use kettlebells instead of hand weights or dumbbells in traditional strength training moves, such as bicep curls, tricep curls, squats, and push-ups, just to name a few. Traditionally, however, kettlebells are used in specially designed kettlebell routines, with strength training moves that are not often performed elsewhere.
