What are Ketones and what is Ketosis?
Is a condition called “ketosis” something to be concerned about? No. Ketones are produced when your own body-fat is broken down for use as energy. This is a completely natural and required process. We should be more concerned with a shortage of ketones! Most people haven’t been told that the heart prefers ketones for energy over any other fuels. Your muscles can’t even use sugar unless under intense physical duress. They want ketones too.
