What are isometric exercises?
An isometric exercise is one in which the muscle being worked on remains static, it does not move. Many isometric exercises require you to use some form of resistance like a wall or the floor. Isometric exercises are great for strength training or stretching and some can even be performed from your desk.
Related Questions
- May I do other exercises (plyometrics, jump rope, jump shoes, jump jacks, etc.) and your programs’ isometric resistance training exercises at the same time?
- What is the difference between isotonic exercises, isometric exercises and yogic postures or asanas?
- Are Isometric Exercises Effective for Muscle Strengthening?
