What are Home Remedies for a Charley Horse?
A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. Charley horses can also happen during the night while a person is sleeping. In all cases, the charley horse is typically caused by dehydration and lack of potassium.
A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. Charley horses can also happen during the night while a person is sleeping. In all cases, the charley horse is typically caused by dehydration and lack of potassium. In order to prevent a charley horse, a person should stretch before engaging in exercise. In addition, the workout routine should be modified appropriately to ensure it is not too strenuous. Drinking fluids while exercising, particularly those that increase potassium, also helps prevent a charley horses. Eating bananas also helps increase potassium levels.
