What Are High Impact Aerobics?
Aerobics are classified into two categories: high impact and low impact. High impact aerobics refers to continuous, higher-energy activities that usually take both of the exerciser’s feet off the floor at the same time. This type of aerobics involves energetic use of large muscle groups over a period of time for the purpose of cardiovascular exercise, typically with the goal of weight loss.
Aerobics are classified into two categories: high impact and low impact. High impact aerobics refers to continuous, higher-energy activities that usually take both of the exerciser’s feet off the floor at the same time. This type of aerobics involves energetic use of large muscle groups over a period of time for the purpose of cardiovascular exercise, typically with the goal of weight loss. While high impact aerobics is often thought of as classes set to music that are led by an instructor, the term actually refers to many forms of coordinated activity. Examples of this type of exercise include biking, running, and dance routines to music. Low impact aerobics are less intense forms of activity that generally leave one foot on the ground, such as raking leaves, walking, or cleaning the house.
