What are Heart Rate Target Zones?
Heart Rate ranges have been established for some time. Aerobic exercise works your heart muscle. Applying to great a workload can push you heart beat to its maximum – which is unnecessary and in some cases may have serious consequences. Researchers have determined a safe work range for your heart (beats per minute) (minimum and maximum) compatible with your age while taking part in Aerobic activity. Heart rate monitors can be worn during exercise. Some monitors are built into exercise machines on hand grips. You can take a fairly accurate pulse by using your fingers to press on an Artery in a specified location on your body and count the beats per second for only 10 seconds and calculate whether you are in your target zone. It’s a very effective way of telling you that you are not working hard enough or slow down you are working too hard. This is all explained in The Program, as well as how to take your pulse.
