What are healthy ways to have milk and yogurt?
Drink fat-free (skim or nonfat) or low-fat (1%) milk. Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener. Use low-fat plain yogurt as a substitute for sour cream. Meat and Meat Substitutes The meat and meat substitutes group includes meat, poultry, eggs, cheese, fish, and tofu. Eat small amounts of some of these foods each day. Meat and meat substitutes help your body build tissue and muscles. They also give your body energy and vitamins and minerals. Examples of meat and meat substitutes include chicken fish beef eggs peanut butter tofu cheese ham pork What are healthy ways to eat meat or meat substitutes? Buy cuts of beef, pork, ham, and lamb that have only a little fat on them. Trim off extra fat. Eat chicken or turkey without the skin. Cook meat or meat substitutes in low-fat ways: broil grill stir-fry roast steam stew To add more flavor, use vinegars, lemon juice, soy or teriyaki sauce, salsa, ketchup, barbecue sauce, and herbs and spices. Cook eggs with a
