What are healthy ways to eat meat or meat substitutes?
Buy cuts of beef, pork, ham, and lamb that have only a little fat on them. Trim off extra fat. Eat chicken or turkey without the skin. Cook meat or meat substitutes in low-fat ways: broil grill stir-fry roast steam stew To add more flavor, use vinegars, lemon juice, soy or teriyaki sauce, salsa, ketchup, barbecue sauce, and herbs and spices. Cook eggs with a small amount of fat or use cooking spray. Limit the amounts of nuts, peanut butter, and fried chicken that you eat. They are high in fat. Choose low-fat or fat-free cheese. Fats and Sweets Limit the amounts of fats and sweets you eat. They have calories, but not much nutrition. Some contain saturated fats and cholesterol that increase your risk of heart disease. Limiting these foods will help you lose weight and keep your blood glucose and blood fats under control. Examples of fats include salad dressing oil butter margarine avocado olives Examples of sweets include regular soda ice cream cake cookies pie candy How can I satisfy my
