What are Health Benefit of Taking Hot Milk with Honey ?
Honey is a great food that helps your immune system stay strong and also helps fight cavities. (The pure ones without additions of sugar.) Drink it if you like it. But, it will take a whole change in diet and habit if you want to get rid of the constipation. If your main problem is constipation, you should eat lots of fiber and good intestinal bacteria. So, eat lots of vegetables, whole grains, yogurt, and fruits. Here’s what you do. For breakfast, drink a 500cc glass of whole vegetable and fruit juice. You can try celery and apples for starters. Place in the blender two servings of celery and one serving of apple. (Always put two servings of veg. and one of fruits.) Don’t take any of the pulp out and drink it whole. Then, eat one medium-large sweet potato. Steamed in the summer and baked in the winter. If you’re still hungry, eat some rice or bread to fill up. For lunch, eat regular. Meats ok. Just eat balanced. For dinner, eat a BIG salad, a yogurt, and a banana. Also eat some rice,
